After winning the battle against addiction, the long road to recovery begins. You need to repair the parts of your body that were damaged during your addiction, and that can be a difficult task. One of the best ways to get your body back in working order is to add an exercise routine to your recovery plan. Here are some of the best exercises that you can do without causing any extra harm to your body.
While yoga can be rough, hot, and vigorous, it can also be gentle and relaxing. After an addiction, you will need the relaxing portion of yoga to take effect. It can help you learn how to be more flexible, boost your immune system, increase your balance, and even help your body function at a higher level than it did before your addiction due to the increase of oxygen.
Pilates is a great type of exercise for a recovering addict. It helps you learn how to use the core of your body to control your movements, and it helps you learn how to properly move about on a regular basis so that you can keep your body healthy and unharmed. Pilates is very gentle, which is very important for anyone recovering from an addiction.
The recovering addict’s body needs time to recover, and if you push it too hard, you are going to cause more harm than good. You can damage your muscles, organs, bones, and your ability to fight off infections if you are not careful with your recovery plan. If you are looking to get your body back in shape after an addiction, these exercises are a great place to start.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.