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Rules to Life By: Sober Living


If you’ve successfully completed a drug or alcohol rehab program, you’re ready to move on to the next stage of recovery. For some, that means heading home and attempting to create a normal life again. But for others, an additional stop along the way can increase the chances of continued sobriety. Becoming a part of a sober living house is a great way to put everything you have learned during rehabilitation into practice while you are surrounded by others who are working toward the same goal and following the same house rules.

Sober living rules help keep everyone on the same page as far as behaviors that are acceptable in this type of environment. The most important rule is that the use of alcohol and drugs will not be tolerated. These substances are not to be in the house, and they are not to be consumed outside of the house. Random testing for drugs and alcohol will take place to ensure that nobody in the house is returning to old habits.

Other common sober living house rules are designed to support the first rule. A healthy and stable environment is key to continuing to remain free from substance abuse, so regular meetings between all residents are often mandatory. Limits may be placed on visitors, such as restricting the times they can come, where they can go in the house, and what can be done while they are there. The rules regarding visits ensure that residents are kept safe and secure without being put in compromising situations.

Responsibility is a key component of several common sober living house rules. Residents are often required to keep their areas clean, help with the general cleaning of the home, and participate in the meal planning and cooking. Residents must be up to date on the costs associated with their stay, and they must keep up with any meetings or counseling necessary to maintain their recovery plan.

Also, most sober living rules include a curfew, requiring all residents to be back in the home at a certain time every night, which can help limit exposure to situations that might cause temptation to relapse. The curfew may be lengthened or lifted after you have lived at the facility for a while. While these rules can be strict, they are set up in order to provide a recovering addict or alcoholic with a safe, secure living environment where they can practice the coping skills necessary to avoid alcohol or drugs before transitioning back home.

If you’re looking for a safe, structured environment after treatment, WhiteSands Treatment Center can help. We offer sober living environments that are ideal for those who have just successfully completed an addiction program, giving you the ideal balance of independence and assistance as you adjust to sobriety and begin to put your new coping skills into practice. If you have not yet begun a rehab program, we can also assist you: Call today or fill out the form here and we’ll create a customized addiction treatment plan to help you leave drugs and alcohol behind.

Contact us today for more information on our treatment programs.

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